With online learning placing increased demands on screen time, many families are seeking ways to keep children active, engaged and socially connected. In a recent Eye on Education episode on Dubai Eye 103.8, host Helen Farmer spoke with Gareth Mordey, General Manager of Cognita Enrich Me, about the vital role of physical activity beyond the virtual classroom.

Gareth highlighted the strong link between movement, wellbeing and children’s ability to focus and learn effectively. He emphasised that maintaining routines, staying active and creating opportunities for social interaction are essential, particularly during periods of distance learning.

He also shared how Cognita Enrich Me has adapted by offering off-site sports and enrichment programmes across Dubai, enabling students to stay active, build new friendships and reconnect with familiar faces. These initiatives not only support physical health but also contribute to confidence, motivation and a sense of normality.

This conversation reinforces the importance of balancing screen time with movement and connection, offering practical insights for families looking to support their children’s wellbeing and development beyond the classroom.

Watch the full interview below.