Aquatics Pathways
Swim with Confidence & Excel with ENRICH ME Aquatics
At Enrich ME, our aquatics programme supports swimmers at every stage of their journey, from developing confidence in the water to competitive and club-level swimming. Following the Swim England Framework, our structured pathways provide safe, engaging, and progressive learning delivered by expert coaches.
With a strong focus on technique, endurance, race skills, and personal development, swimmers benefit from personalised feedback, clear progression routes, and a supportive team culture. Whether transitioning from learn-to-swim lessons, training for competition, or enjoying swimming as part of an active lifestyle, Enrich ME offers a pathway for every swimmer.
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Development Pathway
Fundamentals Squad
Our Fundamentals Squad is the entry point into the Development Pathway, designed for swimmers who are ready to move on from Learn-to-Swim lessons. Sessions focus on developing strong technique across all four strokes while introducing swimmers to structured training in a fun and supportive environment.
Swimmers learn key skills including starts, turns, and basic race techniques, building confidence, discipline, and teamwork. This squad provides the essential foundations needed for future competitive swimming, while promoting enjoyment and a positive squad culture.
Competitive Development Squad
The Competitive Development Squad bridges the gap between learning core skills and entering competitive swimming. Training sessions focus on refining stroke technique and efficiency while introducing race skills, tactics, and goal setting.
Swimmers begin to attend competitions, learning how to perform under pressure and represent their school or Cognita Enrich ME with pride. The emphasis remains on enjoyment alongside progression, ensuring swimmers stay motivated and engaged both in and out of the pool.
Performance Pathway
Performance Potential Squad
Our Performance Potential Squad is designed for ambitious swimmers who demonstrate the drive and commitment required for competitive swimming. Training becomes more intensive, with a focus on aerobic development, advanced technical skills, and race preparation.
Swimmers are fully committed to both training and the competition calendar, learning the habits and resilience required for long-term progression. While performance expectations increase, the environment remains balanced and supportive, helping swimmers manage both sporting and personal development.
Club Pathway
Enrich ME Club Squad
The Enrich ME Club Squad caters to swimmers who want to train regularly, improve fitness, and enjoy the social and competitive side of swimming without the demands of a performance-level programme.
Sessions balance technical development, fitness, and fun. Swimmers have the opportunity to take part in events, galas, and inter-school competitions, proudly representing Cognita Enrich ME while building friendships and confidence in the water.
Enrich ME Club Senior Squad
Our Club Senior Squad offers older swimmers the opportunity to continue training and competing in a way that fits their goals and lifestyle. The programme balances fitness, technical improvement, and race opportunities, while recognising increasing academic and personal commitments.
This squad is ideal for swimmers who want to stay part of a team, maintain their swimming, and continue representing Cognita Enrich ME without the intensity of a full performance pathway. It provides a positive environment that encourages lifelong participation in the sport.
Programme Highlights
Age and Stage Appropriate: Clear pathways tailored to different ages and levels
Inclusive: Accessible opportunities for all swimmers
Low Class Ratios: Ensuring personalised coaching and feedback
Structured & Progressive: Safe, engaging, and development-focused training
Competition Opportunities: Age-appropriate events and galas
Reward and Recognition: Celebrating progress and achievement
High-Quality Coaching: Delivered by Swim England qualified teachers
Multiple Venues: Available across six locations in Dubai
At ENRICH ME, we are committed to providing a comprehensive and supportive environment for our swimmers to excel. Through structured training, personalized feedback, and a strong team culture, we prepare our swimmers for success in and out of the pool.